Lauren Kelleher (she/her)

After practicing yoga for 25 years, Lauren deepened her practice and became a 500 HR RYT (Registered Yoga Teacher). She is also a certified Children’s Yoga Teacher and a certified Trauma Informed Teacher, as well as being a certified Sound Healer and has trained in teaching meditation.

As a mom she feels passionately about the benefits of mindfulness practices in the lives of children, and the majority of her practice is focused on teaching kids and families. She also enjoys working with couples.

Her emphasis is on the evidence based research around mindfulness, breath work, yoga and sound healing. She also teaches from trauma informed and secular perspectives.